Jiu-Jitsu Schedule                                    

Monday                                                        

5:30pm-6:25pm Kids

6:30pm-7:30pm Adult Fundamentals

7:30pm-8:30pm Adult Advanced

Tuesday

11:30am-12:30pm All Levels, Fundamentals

12:30pm-1:00pm Sparring                                                   

5:30pm-6:25pm Kids

6:30pm-7:30pm Adult Fundamentals

7:30pm-8:30pm Adult Advanced

9:00pm-10:00pm BJJ All Levels

Wednesday                                                  

5:30pm-6:25pm Kids

6:30pm-7:30pm Adult Fundamentals

7:30pm-8:30pm Adult Advanced

Thursday    

11:30am-12:30pm All Levels, Fundamentals

12:30pm-1:00pm Sparring                                                

5:15pm-6:25pm Kids

6:30pm-7:30pm Adult Fundamentals

7:30pm-8:30pm Adult Advanced

9:00pm-10:00pm BJJ All Levels

Friday                                                            

5:15pm-6:25pm Kids,No Gi Submission Wrestling, All levels

6:30pm-8:30pm Adult, No Gi Submission Wrestling    

 Saturday

10:00am-11:30am All Ages, Intro to BJJ

 

 

                                                                               

 

                             

 

                                                  

 

                                                                           

 

Fitness Schedule

Monday

6:00am-7:00am H.I.I.T.(High Intensity Interval Training)

5:30pm-6:30pm H.I.I.T.(High Intensity Interval Training)

6:30pm-9:00pm OPEN GYM

Tuesday

6:00am-7:00am H.I.I.T.(High Intensity Interval Training)

5:30pm-6:30pm H.I.I.T.(High Intensity Interval Training)

6:30pm-9:00pm OPEN GYM

 Wednesday

6:00am-7:00am H.I.I.T.(High Intensity Interval Training)

5:30pm-6:30pm H.I.I.T.(High Intensity Interval Training)

6:30pm-9:00pm OPEN GYM

Thursday

6:00am-7:00am H.I.I.T.(High Intensity Interval Training)

5:30pm-6:30pm H.I.I.T.(High Intensity Interval Training)

6:30pm-9:00pm OPEN GYM

Friday

6:00am-7:00am H.I.I.T.(High Intensity Interval Training)

5:30pm-6:30pm H.I.I.T.(High Intensity Interval Training)

6:30pm-9:00pm OPEN GYM